Инста-вдъхновение за по-тънка талия

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ABSSSS 🔥 10 min Home Burn 👇🏼 LIKE | SAVE | COMMENT & SHARE ❤️ . @lillysabri 5 of my favourite exercises to fire up every layer of your Abs Try 30-45sec on | 15-30sec recovery 2 rounds *No weights no problem, just grab a bag of rice or bottle of water 1️⃣ Side plank crunch with leg raise 2️⃣ 4 point shoulder tap 3️⃣ Level 1. Single leg stretch Level 2. Single leg stretch with Russian twist 4️⃣ 4 point knee to shoulder 5️⃣ Oblique crunch ⚠️ DISCLAIMER: My knee is still majorly in recovery so I’m struggle to control all weight bearing exercises as well as ore injury. My form/stability on exercises 2 & 4 isn’t as strong as it normally would be, so please don’t judge I’m striving to get stronger every single day ❤️ @epidemicsound

A post shared by Home Workout 💙 (@homeworkoutvideos_) on Jun 9, 2019 at 1:32pm PDT

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Can you do it for a minute with a 12 pound dumbbell? . . . @jennilily317 #athomeworkouts #workoutanywhere #workout #workoutvideos #fitnessmotivation #fitspiration #fitspo #postpartumfitness

A post shared by HomeWorkoutVideos (@workout_at_home_today) on Jun 28, 2019 at 6:56am PDT

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At home abs . . @zannavandijk Looking for a short, sweet and challenging core workout? I’ve got you covered with this burner 💪🏼 Don’t forget to hit LIKE and SAVE if you want to do this workout later! ❤️ ➡️ 20 Leg Lowers (lift your upper body up from your rib cage, this helps keep your core engaged and avoid overuse of the lower back) ➡️ 10 Single Leg Oblique Crunches (10 each side – focus on lifting the shoulder blade all the way off the ground & squeezing at the top) ➡️ 15 Plank Saws (booty tucked under, glutes squeezed, core engaged. Simples) Go for between 3-5 rounds depending on how savage you’re feeling! 🔥👏🏼

A post shared by Home Workout 💙 (@homeworkoutvideos_) on Jul 18, 2019 at 9:58am PDT

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🔥STANDING ABS🔥🔥 with the help of @fitonomy preworkout 😍 For those of you who hate doing crunches, lying on the ground, or just have back pain from ab exercises, this is the workout for you!! 🙋🏽‍♀️tag a friend who may also like it 🙋🏽‍♀️ . 1️⃣standing bicycle x10/side 2️⃣extended to touch x15/side 3️⃣lateral reaches x10/side 4️⃣standing knee to chest x10/side 5️⃣squatting bicycles x10/side 6️⃣single leg spring x15/side 7️⃣around the world x10/direction ___________________________________ #abs #fitfam #noexcuses #sweat #trainhard #absworkout #workout #lifestyle #fitmoms

A post shared by johanna (@growwithjo) on Jul 10, 2019 at 5:17pm PDT