Living : Лайфстайл19 МАРТ 2020

Тренировките у дома на фитнес инфлуенсърите

Ако

Отново се обръщаме към фитнес инфлуенсърите за вдъхновение за тренировките.

Също като останалите от нас, те остават у дома под карантина и тренировките им се местят с тях.

Въпреки ограниченото пространство и малкото оборудване, те са създали няколко много интересни предложения за кратки и ефикасни тренировки, които споделяме с вас днес.

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ready for a FUN full body circuit! 4 exercises, 4 or 5 rounds👏👏 love these at-home workouts, they are no joke🥵 SAVE to try it later! and don’t forget to let me know how it went – full workout: exercise 1. squat press | 4 x 15 exercise 2. rolling squat | 4 x 15 exercise 3. push up renegade row | 4 x 1 rep short of max exercise 4. reverse lunge with overhead hold | 4 x 15 – link in bio for my fitness program @gainsbybrainsguide song is hot mess by nbdh nick – #homeworkout #athome #workout #fitness #fitfam #fitnessmotivation #gainsbybrainsguide

A post shared by S O P H I E ✨🇳🇱 (@gainsbybrains) on Mar 17, 2020 at 1:53pm PDT

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HOME WORKOUTS are major 🔑 right now with this global crisis going down. Make sure to bookmark this workout to do at home (NO EQUIPMENT REQUIRED) and check out my youtube channel for free follow along workouts! . . WORKOUT: 15 reps each, 2-3 ROUNDS 1️⃣Plank Jacks 2️⃣oblique tap (+crunch) 3️⃣seated in and outs 4️⃣Lower ab crunch 5️⃣scissor kicks YOU GOT THIS! LET'S GO 💪🏽 for more workouts like this, visit my youtube channel and pinterest page (all platforms- growwithjo)

A post shared by johanna (@growwithjo) on Mar 16, 2020 at 7:28am PDT

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Here is an ab workout for you to try with no equipment! 🔥 Nothing can stop us !! We can still workout and keep our nutrition on point 😊@strongandsxy⁣ ⁣ ⁣Remember to ♥️ and save so I know what content you like to see !⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 1⃣ Straight Arm Crunches:⁣ 3 sets x 12 reps⁣ Holding your arms out infront of you, contract the abs and crunch bringing your shoulder blades off the floor. Careful not to use your neck here!⁣ ⁣ 2️⃣ Side Plank:⁣ 3 sets x 30 seconds – 60 seconds ⁣ Elbow and foot in contact with the floor with the opposite arm in the air for balance, keep the hips from falling down to the floor by bracing the core to keep yourself rigid.⁣ ⁣ 3️⃣ Knee to Elbow Oblique Crunch:⁣ 3 sets x 12 reps⁣ Laying on your side, bring one knee up towards the rib cage. Bring the same side elbow down towards the knee to meet in the middle contracting and exhaling, then control back down to the starting point and repeat.⁣ ⁣ 4️⃣ V sit Alternating Crunches:⁣ 3 sets x 12 reps ⁣ Sitting with the legs off the ground bracing the core, bring both arms to one side of the legs and crunch up, to then lower back down slightly and crunch into the opposite side keeping control throughout the movement⁣ ⁣ OUTFIT: @gymshark new colour camo leggings releasing soon! Focus sports bra !⁣ ⁣ Are you ready to start your health and journey? Click the link in my bio to download the @strongandsxy fitness app and enjoy 7 days for free! ✨💪🏼⁣ ⁣ For my gym accessories that will CHANGE YOUR LIFTING GAME – click the link in my bio and head over to Lisafiitt.com ! 💪🏼⁣⁣

A post shared by LISA | Workout Videos 💪🏼🇬🇧 (@lisafiitt) on Mar 16, 2020 at 11:04am PDT