Здраве & Фитнес : Фитнес09 АПРИЛ 2020

Тренировките, които можем да правим директно от дивана си

Влезте във форма, докато гледате любимия си сериал

Фитнес инфлуенсърът Криси Цела вдъхновява днешното предложение за тренировка.

Понеже именно на дивана всички прекарваме по-голямата част от времето си сега, ви предлагаме няколко упражнения, които можете да правите в това положение. Тренировките са две, така че имате избор кои движения да пробвате днес.

За тях не ви трябва никакво оборудване, но ще задействат мускулите на цялото тяло и ще ви помогнат да изгорите малко калории.

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⭐️ SOFA WORKOUT! Be sure to LIKE 💙 & SAVE ❗️ for later! To everyone who constantly shows support thank you a million it truly is appreciated! TAG YOUR BESTIE 👯‍♀️ WHOS AT HOME TO DO THIS !! GRAB YOUR SOFA (also make sure you puff it out after incase someone in your house yells lols! But you should be okay!) METHOD: 1️⃣Step Ups: 12 Reps 3 Sets. 2️⃣Push Ups into Knee Touches: 5 push ups then knee taps until you get to 20 3 sets. 3️⃣Sit Ups: 15 Reps 3 Sets. 4️⃣Tricep Dips into Toe Touches: 4 Dips to toe taps until your get not 20. 3 Sets. 5️⃣Split Squats into squat: 5 Reps each leg into 5 Squats. 3 Sets. SONG: PLAY PLAY by J Hus ft Burna Boy

A post shared by KRISSY CELA | Workout Anywhere (@krissycela) on Mar 29, 2020 at 9:37am PDT

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⭐️ SOFA WORKOUT COMING IN HOT Be sure to LIKE 💙 & SAVE ❗️ for later! I AM SO PROUD OF EVERY SINGLE PERSON SMASHING THEIR HOME WORKOUTS! 80% of the amazing @toneandsculptapp ladies have reverted from gym to home and we are loving it. Utilising what we have and keeping our bodies moving BRAND NEW WORKOUTS now live ❗️ on the @toneandsculptapp TOMORROW CHALLENGES / TARGET AREAS / 15 MINUTE FULL BODY WORKOUTS AND MORE! I am truly listening to you all. You come first. TRY THIS SOFA WORKOUT NOW! METHOD: 1️⃣ SQUAT STEP UP 2️⃣ JUMPING LUNGE 3️⃣ BOX SQUAT 4️⃣ HIP THRUST 5️⃣ COMMANDOS 6️⃣ ELEVATED BRIDGE ALL: 20 REPS 4 SETS (10 REPS EACH LEG) Please note: puff your sofa once youre done heheheheh #homeworkout #workoutathome #toneandsculpt

A post shared by KRISSY CELA | Workout Anywhere (@krissycela) on Mar 19, 2020 at 12:20pm PDT