Здраве & Фитнес : Фитнес23 ФЕВРУАРИ 2020

Insta-фитнес с домашни упражнения за цялото тяло

Бързо и ефективно стягане за заети жени, които предпочитат да тренират вкъщи

22-годишната Джулия Терпак не е “професионален” фитнес инфлуенсър, но комплексите й упражнения са ефективни и разнообразни. Затова горещо ви ги препоръчваме, ако тренирате у дома.

Джулия работи на пълен работен ден, а фитнесът е нейно хоби.

Днес ви предлагаме два различни комплекса за цяло тяло от нейния профил. Упражненията тонизират и укрепват всички мускулни групи и се изпълняват само с тежести. Много подходящи са, ако искате качествено и бързо раздвижване и стягане.

Вижте още: Много ефективно извайване на красиви крака, без уреди

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Already fell out of a groove in 2020? THE BEGINNER’S GYM GUIDE IS COMING! The gym can be intimidating, but this informational guide will help beginners feel confident about basic fitness knowledge. Make sure to check my stories over the next two weeks for updates 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete 4 sets of each exercise… 1. Simultaneous squat / overhead press (x15) 2. Hammer curl to bent-over row (x12) 3. RDL to upright row (x15) 4. Reverse lunge to high knee (x12 on each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leggings are @balanceathletica, top is @athleta, and shoes are @nike ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Planez – @jeremih

A post shared by Julia Terpak (@julia_terpak) on Jan 26, 2020 at 8:56am PST

Упражнения, които топят мазнините на корема за 5, 10 или 15 минути

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HI EVERYONE 🦋 Next week I’m gonna be announcing that I’m working with a brand that I absolutely LOVE 🥺👏🏼 I’ve been so picky about who I want to promote to you guys and other opportunities weren’t clicking… until now! Can you guess who? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know I’m all about total body workouts! You’re able to accomplish so much for your body in a short amount of time. Complete 4 sets of each exercise… 1. Lateral lunge to overhead extension (x10 on each leg) 2. Reverse lunge to overhead press (x10 on each leg) 3. RDL to upright row (x15) 4. Row in plank position (x15 on each arm) 5. Plank (until failure) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Completely dedicating my day to working on the Beginner’s Gym Guide! If you don’t know what I’m talking about – go to my page and watch the video / read the caption on the post for it! This might be exactly what you need 🙏🏻 Launch date is still up in the air but I will let you know as soon as I’m 100% confident… will definitely be around New Years ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Carousel – @travisscott @blonded ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top is @balanceathletica, leggings and shoes are @nike 🖤

A post shared by Julia Terpak (@julia_terpak) on Dec 14, 2019 at 8:32am PST