Здраве & Фитнес : Фитнес02 СЕПТЕМВРИ 2019

Фитнес треньорът в задния ви джоб – инстаграм профилите за упражнения, които трябва да следвате

Съветите на тези инфлуенсъри ще преобразят тялото ви

Защо да плащаме за фитнес треньори, когато си имаме инстаграм?

Социалните медии вече се запълниха, и дори препълниха, с инфлуенсъри, които съветват на всевъзможни теми. По темата здраве и фитнес в инстаграм има най-много профили, които с няколко кратки видеа, ви показват най-добрите упражнения за всяка част на тялото и ви мотивират постоянно.

Решихме да подберем някои от най-добрите такива инфлуенсъри, така че лесно да откриете своя любимец, който ще съвпадне с вашите нужди и предпочитания. Ето ги и тях:

Здравословните правила на Джесика Алба са в нейния Инстаграм

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📺 NEW 20min Full Body Workout – #BEGINNER Version 💖.. now on YouTube. Even my mom promised to try it haha! . . what makes this Beginner Friendly? . 1️⃣ I used BASIC movements, that are not too complicated or hard to perform . 2️⃣ the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them . 3️⃣ a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! . 4️⃣ includes warm up exercises . 5️⃣ includes a cool down sequence in the end . . PS: I was still sweating a lot and feeling a serious burn! . . 💟 Let me know if you tried it & if you would like to have more workouts on this level or if you prefer the hardcore ones! . . #workout #motivation #noequipment #fullbody. . Music by epidemicsound.com

A post shared by Pamela Reif (@pamela_rf) on Sep 1, 2019 at 4:25am PDT

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GETTING THE BAND(S) TOGETHER @josephineskriver @jastookes @raissagerona

A post shared by DOGPOUND (@dogpound) on Aug 14, 2019 at 9:04am PDT

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So much fun working with @huntermcgrady this afternoon #TheSculptSociety #TSSfam 🔥 Outfit: @nylora_studio Music: mad love, Mabel

A post shared by MeganRoup+The Sculpt Society®️ (@meganroup) on Aug 29, 2019 at 5:15pm PDT

Инста-вдъхновение за по-тънка талия

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Dancing my new combo with @kateandkale after AK! Dance class this morning! Every Tuesday @energilife_ 9am! Come dance with me! It’s 50 minutes of straight dance cardio! You won’t stop smiling!

A post shared by AK! ⭐️ (@amandakloots) on Aug 13, 2019 at 8:55am PDT

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Armssssss!! We trained arms but my abs hurt the most after this session with my number ones @j_sthetics and @gee007 🤣🤣 ✨Hammer curls – 4×15, ground yourself, NO SWINGING! I’m squeezing the tricep at the bottom of the movement for extra 🔥 ✨Barbell curls – 4×15 ✨Preacher curls – 4×15 ✨Tricep cable pull downs – 4×15, elbows further back than obliques push down with the outside end of pinky and bring your hands up to your diaphragm. ✨Body weight dips – 4XMAX, make sure you get low enough and your elbow is at 90 FORM OVER REPS! : : #fitspo #goals #arms #workout #sundayfunday #sunday #bodybuilding #funny #shredded #fit #fitness #fitfam #bodygoals #motivation #dedication #inspiration #inspire #fitspiration #wod #trainhard #laugh #fun #love #leanmuscle

A post shared by Melissa Alcantara (@fitgurlmel) on Mar 24, 2019 at 1:17pm PDT